Anxious awakening
As soon as I open my eyes, I’m startled at my physical being. I’m in a room. I’m in my bed. My brain is one small part of my whole. It’s been the entire whole o...
Tag: anxiety
Today, I’m Going to Fail
This morning I woke up feeling heavy. My chest, my lungs, my ribs, none of them had enough space to breathe. This happens on days when I have a few things sched...
Running for my life
I’ve been meditating lately. Sometimes during my sessions, a particularly vivid image and storyline leads me to unexpected insights into my present emotional st...